Today our three coaches Devan, Matt and Heather sit down with our long time Member Chris Stempien. We talk about her journey before CrossFit, how she found CrossFit CTRL and more. Chris has been an integral part of the gym as she has been one of our Ambassadors, part of our 250 Class Club and is always in the gym supporting others.

Today we talk about what got her started, the hardships, competing and how she's fought through to become her best self.