Have you ever heard some weird terminology in CrossFit? Or been in a class and some movements you just don't know what that means? Then this episode is for you. Coach Devan, Heather and Matt dive in to all the terminology and jargon you need to know to help you through a CrossFit Class. We believe its important to know the correct terminology to understand the movements and help our progressions.

Listen in today as we go through all of our CrossFit Terminology!