HPA Training Podcast
HPA Training Podcast
Ceylon Functional Fitness
OG CrossFit Ceylon Member? This is for you
5 minutes Posted Jan 4, 2023 at 2:45 pm.
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5:15
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Show notes
If you went through our Fundamentals program, you may have missed out on our most successful program yet. The onboarding program is an upgraded version of how we used to onboard members. It covers the key aspects of getting results which is Sleep, Nutrition and Stress Management.