This is a guided meditation I use often personally and professionally. Folks newer to meditation have really liked it since it provides something to focus on to guide them in their practice.
Enjoy!

www.bethannshort.com
www.the100thmonkeystudio.com

Aromatherapy & Wellness: Essential Oils Basics

The Creative Wellness Podcast
An extension of Beth Ann Short's work in the community and their studio focusing on balancing the eight dimensions of wellness using creativity every day. This podcast includes mindfulness and wellness tools, as well as interviews with inspiring humans. Creativity is a choice! 
Life is art...

Beth Ann Short (they/them/theirs) grew up around Great Lakes region, living in both Michigan and Ontario throughout their youth.  A strong lover of art history Short's work in fine art as well as in their clinical role as a board certified art therapist radiates their desire to relate to all individuals with respect and honor. Short's goal in their roles as artist, art therapist, educator and author: to support individuals honoring their creative process while providing opportunities for healing and growth in any facet of their lives.