Welcome to Episode 4 of the Creative Captive podcast, hosted by Joanne Mbataru. She'll define motivation, give you tips on finding motivation and keeping it and you know there will be a test involved!

Lack of motivation sucks. It can lead to a downward spiral of laziness and depression. There is hope in fostering healthy morning routines and mindfulness to keep you energized. Or you could just do nothing. Take a well deserved break!

MUSIC (in order of appearance under Creative Commons Attribution 4.0 International License):

Music: Funk In The Trunk by Shane Ivers - https://www.silvermansound.com/

Music: It's Not Over 'Til The Bossa Nova by Shane Ivers - https://www.silvermansound.com/

Music: Spacedman by Shane Ivers - https://www.silvermansound.com/

Music: The 88 by Shane Ivers - https://www.silvermansound.com/

Music: Eyesplit by Shane Ivers - https://www.silvermansound.com/

Music: Dark Flashes by Shane Ivers - https://www.silvermansound.com/

Music: Action And Adventure by Shane Ivers - https://www.silvermansound.com/

Music: Snap Happy by Shane Ivers - https://www.silvermansound.com/

Music: Pulsar by Shane Ivers - https://www.silvermansound.com/

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