In this Episode, I discuss what it means when people say “Raise your vibration” , why it’s important and how is this achieved.I cover how your thoughts and emotions are frequency and/or vibration that create form (matter) and that our state of consciousness reflects the quality of our thoughts.Key topics in this conversation include:Vibration, frequency, thougths, emotions, consciousness, evolution and much more.The guided meditation included guides you into a higher state of vibration connecting to your heart energy and your I am presence consciousness.Meditation begins