This is supplemental material intended for use with Elizabeth&#39;s publication Just Kill Yourself: My Journey With PTSD, found on Amazon.

Core Breathing

As a specialist in post-trauma empowerment, educator, holistic therapist and former victim of trauma, it is my mission to help individuals conquer their fears and reclaim their power. It's time to create a new paradigm that supports mental, emotional, physical and spiritual well-being for everyone.