In this episode I share 11 ways I’ve learned to improve my mood when I’m feeling down. Hope they’ll help you too!

Take an art class!

Every day I read articles about increased loneliness, depression, and anxiety. How do you find your community-people you can identify with and develop as friends? That’s where Creating Community can help. In each podcast I’ll introduce you to fun and engaging people in my community of Longmont, CO and I’ll show you what I’ve learned about creating community every time I was the new kid on the block moving around the country. Every place I’ve lived has taught me how to find the fun and magic in creating community.