Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is:  Heidi Mueller

Heidi has been creating unique gifts and crafts for over 10 years, starting with jewelry and culminating with the Excelsior Candle Co. in 2016. Initially, she made special candles with customized scents for family and friends. Then decided to sell a few on the side to continue funding her hobby. And from there, she listened to the call to become a maker. Over time, her collection grew to include items like gemstone candles and Palo Santo sticks. Having Blackfoot ancestry, cleansing and connecting to our natural world is a sacred part of my daily life that she is happy to share with you.
The candles are environmentally friendly, and her Bottomless Candle Exchange Program is a sustainable way to shop. Everything, from hand pouring the wax to applying the labels to packing and shipping, is done right in Minnesota. It is a process that takes time and patience. And she loves doing it. excelsiorcandleco.com


Consider supporting the podcast for $5 a month through Patreon.