Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Rebecca Sebastian
Rebecca Sebastian is a long-time yoga teacher, 11- year yoga therapist, co-founder of a yoga non-profit, is the founder and owner of an accessible and inclusivity-focused yoga studio and apothecary in Davenport, Iowa, called Sunlight Yoga + Apothecary, and is the host of the podcast Working In Yoga.
She is a passionate writer on yoga and participates and loves all things yoga and the yoga industry. She believes that through talking to each other, writing, and communication we can all lift each other up and share what lights us up with the world.
If you want to get nerdy about the yoga and wellness industry, chat about the best tea blends, and deconstruct everything we thought we knew…she is your human.
www.workinginyoga.com
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