Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Kristina Shafton

Kristina is a certified yoga, meditation, and spin instructor with a background in breath work, coaching, reiki, massage therapy, and community leadership. Kristina believes that each day is a gift and an opportunity to grow more into the best version of ourselves! She is extremely passionate about the mind-body connection and the way yoga can transform us. Kristina's warm, joyful way and space supports clarity of mind, strength, flexibility, and balance...on and off the mat. https://www.getsetup.io/guide/kristina-shafton


ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.