Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Alpa Makan
Alpa Makan is a bay area-based Nutrition expert, Motivational Speaker, and a certified Holistic Health and Wellness Coach. The founder of Alpa Makan Wellness has lived and worked in 3 different continents in the last decade, travelling extensively around the world exploring and absorbing the wealth of knowledge how different cuisines and lifestyle habits affect our wellness journeys.
If you are healthy, you are wealthy is her motto!
She has successfully helped women worldwide re-discover their energy, conquer stress, and feel connected with themselves. Her signature program , Shine From Within has empowered women to feel , live and eat better. She empowers her clients by providing guidance and accountability to help them achieve their health goals.
She loves watching sunsets, baking, and CrossFit. Her morning routine and quality family time are her non-negotiables. Spending time exploring outdoors as well as experimenting in the kitchen is what fuels her soul.
Her aim is to help women understand that they need to prioritize their health by identifying their everyday habits that result in health and happiness now, for an all-round better life.
https://linktr.ee/alpamakan
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