Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Petranka

Petranka is a recipe developer, blogger, and anorexia survivor, who is on a journey to finding freedom with food. She has been in therapy for a few years now and is currently working on looking at wellness through a new lens, one without control and obsession. She has learned so much about the connection between the brain and the body, and is willing to share it all with others who are struggling with some form of eating disorder and feel stuck.

www.sunglowitchen.com


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