Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Jenn Smyth
After teaching English internationally, Jenn decided to blend her passions for people, fitness, and teaching by becoming an E-RYT 200 Yoga Instructor. She primarily teaches in northern Colorado and also travels extensively in pursuit of furthering her yoga experiences. As a daughter of Korean immigrant parents, she strives for inclusiveness and equality both inside and outside of the yoga studio. When not teaching, Jenn loves exploring beautiful Colorado with her husband and rescue dog.

https://instagram.com/yogawithjenn

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