Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Tristan Noel LeClair

Tristan Noel LeClair is a published award winning certified nutritionist, personal trainer and self-care expert, who has transformed hundreds of women's minds and bodies through her private coaching business for the last twelve years. Tristan holds multiple certifications in fitness, nutrition and life-coaching. As the wife of a retired veteran and mother to two small daughters, she lives to inspire and empower women through educating them to take control of their own life and make their personal health and happiness the ultimate priority. When she is not coaching personal clients, she speaks nationally on the importance of self-care for longevity, the art of resiliency and forgiveness, and how to set and achieve any heart-centered goal.

www.instagram.com/nu_tristanist 

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