Show notes
This episode of 'Creating the Vision' focuses on the importance of setting boundaries around our goals to enhance productivity and maintain peace of mind. We talk about the need for clear boundaries and highlight the challenges many face with saying 'no' and the potential consequences, such as burnout and stress, and the episode explores strategies for setting hard and soft boundaries across various aspects of life. Practical tools and resources for goal setting, time management, and boundary setting, including the host's workbook and the Eisenhower matrix, are shared. I also discuss the necessity of clear communication when setting boundaries and the benefits of having a 'boundary buddy' for accountability. We talk about: 00:00 Intro 01:07 Join my monthly workshops 02:33 The topic of being a recovering people pleaser 04:06 Why do we find it difficult to set boundaries 05:31 Why do we need boundaries and where should we set them 07:18 The effect on our health of not supporting boundaries 10:23 Hard and soft boundaries 16:52 Protecting your personal time/peace 18:34 How to communicate our boundaries 20:51 Establish a boundary buddy 22:29 Clear and direct communication 23:31 Wrap-up tools and resources Resources: Workbook: https://a.co/d/9GpwurV Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/