Show notes
Burnout is a big deal and people in the entrepreneurial space are particularly susceptible to it, Both Jonathan and I [Luke] have been there - more than once.In this episode we tackle the topic and how to avoid it and how to recover when you do experience it.[0:00] Intro[1:15] Defining Burnout[3:20] Why do Entrepreneurs get hit so hard?[5:12] Decision Fatigue[6:08] The Power of tiny habits & Discipline[9:45] Catharsis in busywork[10:36] Cultivating Self-awareness[12:30] Coping mechanisms[14:54] Nutrition & Exercise[17:44] Recovery, escapism,sleep and rest[21:21] Enough with the self-loathing[22:54] Harnessing faith in recovery[25:17] The role of friends[26:13] Is there a place for gritting your teeth and grinding through it?[29:21] Closing remarks
