Wednesday February 10th from Created In The lab

Wednesday February 10th

2 minutes Posted Feb 10, 2021 at 10:00 am.

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Push Jerk 1RM, 9 min amrap 10 deadlifts (225/155) 10 hand release push ups, 1 min rest, 6 min amrap 6 deadlifts (245/175) 6 bar facing burpees, 1 min rest 4 deadlifts (265/185) 4 handstand push ups

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