Squat Clean Thruster 1RM, 21 Hang power cleans (135/95) 21 ring dips, 50 double unders, 15 power cleans (135/95) 15 ring dips, 75 double unders 9 squat cleans (135/95) 9 ring dips 100 double unders --- Support this podcast: https://anchor.fm/matthew931/support