7 min amrap 7 strict HSPU, 7 clean and jerks (185/125), 2 min rest 7 2” deficit HSPU, 7 clean and jerks (165/115), 2 min rest, 7 HSPU, 7 clean and jerks (135/95)

--- 

Support this podcast: <a href="https://anchor.fm/matthew931/support" rel="payment">https://anchor.fm/matthew931/support</a>

Wednesday December 2nd

Weekly PODCAST of CrossFit Dunbar Cave Lab and Matt Biolsi. Blending the worlds of CrossFit, strength and conditioning, fitness, and stoicism for the competitive and everyday athlete.  Support this podcast: https://anchor.fm/matthew931/support