ELECTION DAY!! Do your civic duty and get out and vote. 10 minutes 3 Rounds 30 push ups, 60 foot overhead lunge. 10 minutes 3 rounds 15 HSPU 60 foot Dumb bell overhead lunge, 3 rounds 30 foot handstand walk 60 foot dumb bell overhead lunge --- Support this podcast: https://anchor.fm/matthew931/support