40 burpees, 10 deadlifts 12 ring dips, 10 deadlifts 10 ring dips, 10 deadlifts 8 ring dips, 10 deadlifts, 400m run for time. Deadlifts (225/155)

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Wednesday October 14th

Weekly PODCAST of CrossFit Dunbar Cave Lab and Matt Biolsi. Blending the worlds of CrossFit, strength and conditioning, fitness, and stoicism for the competitive and everyday athlete.