6 RFT, 10 thrusters 95/65 50 double unders. Weightlifting pause clean deadlift + clean+ jerk 3@65%, 3@75%, 3@80%. Snatch grip RDL 5x3 95%, Back Squat 5x5

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Thursday September 10th

Weekly PODCAST of CrossFit Dunbar Cave Lab and Matt Biolsi. Blending the worlds of CrossFit, strength and conditioning, fitness, and stoicism for the competitive and everyday athlete.