20 min amrap 6 power snatch, 12 bar facing burpees, 18 sit ups. Don’t forget to follow us @crossfitdcl on Instagram and twitter and also follow me @dclmattyb 

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Thursday September 3rd

Weekly PODCAST of CrossFit Dunbar Cave Lab and Matt Biolsi. Blending the worlds of CrossFit, strength and conditioning, fitness, and stoicism for the competitive and everyday athlete.