Overhead squat 1RM, WOD Grace 30 clean and jerks for time 135/95. Programming spotlight DCL Endurance 1 mile run, 30 back squats 155/105, 1 mile run 

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Tuesday August 25th

Weekly PODCAST of CrossFit Dunbar Cave Lab and Matt Biolsi. Blending the worlds of CrossFit, strength and conditioning, fitness, and stoicism for the competitive and everyday athlete.