In this episode I interview Coach Katie Estell. Katie is our CrossFit Teens/Kids coach and she describes the methods she uses to help kids get into sport. We discuss why the idea of 1 sport athletes is actually hurting kids in the long run. Katie is a such an asset to the DCL team and we are excited to have her on our team. Check out this episode especially if you have kids or work with kid/teen athletes . --- Support this podcast: https://anchor.fm/matthew931/support