Harmony specialises in Women's digestive health, hormonal imbalances & weight management through an Ayurveda & Integrative Health approach. She combines her western medical background with the ancient wisdom of Ayurveda & her yogi spirit to empower people to take control of their health & wellbeing. Harmony offers functional lab testing & Ayurvedic dosha analysis to help get to the root cause of any dis-ease within the body. She has a plethora of online offerings as well as her own podcast: Harmony Inspired Health and can even coach you to become an expert in Ayurveda.

In this episode we talk about

-Optimising our health during the summer months using Ayurvedic practices. 

-How these practices you will set us up for our entire year. 

-Foods we should be adding to our daily meals 

-How we can support our bodies during the heat of summer. 

Join the conversation to find out more!

Find Harmony Robinson-Stagg @harmony.inspired.ayurveda and @harmony_inspired_health

Show Notes:

Harmony's Website https://www.harmonyinspiredhealth.com.au/

Ayurveda Dosha Quiz https://www.subscribepage.com/ayurveda-dosha-quiz

Ayurveda Alchemist Course https://harmonyinspired.wixsite.com/ayurvedalifecoach

Ayurveda Clock https://www.harmonyinspiredhealth.com.au/post/the-ayurvedic-clock

Health Earth https://healthearth.com.au/ Discount Code: SUNSHINE10