So, you said yes…when you really wanted to say no…and now you’ve committed to something you don’t want to do – or worse, are physically unable to do – and now you’re stuck, overcommitted to too many things, filled with dread on how to get out of it, fear the confrontation so you put it off…and then plan to just last minute cancel on one of the commitments because the longer you wait to cancel the less time you’ll feel guilty, right?
If you’re someone who struggles with saying NO, or feels guilty every time you say no, LISTEN UP
Today, we’re going to untrain your mind from wanting to people-please and say YES. You’ll learn why it’s hard to say no and get to the root so – then learn how to stop automatically saying yes, how to stop saying yes when you want to say no, AND, the best part – not feel guilty when you say no. Let’s dive in!
"You are not responsible for other people’s emotional reactions." ~ Meg Ellis
In This Episode:
- Why it's scary to say no
- 4 fallacies of saying YES
- Learn how to say no and not feel guilty
- How to avoid being resentful and passive aggressive
- Great for Enneagram 2s, 7s, and 9s
#gabbybernstein #jayshetty #expectgoodthings #boundaries #sayingno #peoplepleaser
Resources:
Connect with Meg Ellis:
- Website – https://www.phoenix8consulting.com/podcast
- Instagram - https://www.instagram.com/letscreateyourfate/?hl=en