Guess what, it's not written in stone that most of us will all have dementia when we age. In fact, this condition can be largely prevented and even reversed to a point in advanced stages, by changing our lifestyle. In this episode brimming with tips from Dr. Dale Bredesen's book, 'The first survivors of Alzheimers', I will share his wisdom and his research about preventing cognitive decline by optimising our habits in such a way that your brain will be able to detox correctly, and our health will improve at many levels.

Preventing cognitive issues starts in our youth - it is not a one-day process and it lasts a lifetime of good habits! So, if you are looking for a worthy goal in 2023, maybe this is the right time for you to take care of your amazing brain with a new focus: be clean!