What do you tend to do when you are stressed? Happy? Busy? Hungry? Frustrated or late? Do you eat something, smoke, lose your patience, shut down, go for a walk or work until you drop? Did you know that our actions and reactions are often just a habit and not quite a thoughtful decision designed to achieve a certain goal? In fact, most times our habit are shortcuts for efficiency reason and do not serve our higher purpose. In this episode I will share with you a few concepts about: <ul> <li>What habits are and where do they come from</li> <li>What routines are</li> <li>How to change your bad habits</li> <li>How to keep them for good</li> <li>How new habits can change your life</li> </ul> Let me know if you need help changing your habits so you can become happier, calmer, more balanced and productive.

Episode 72: Let's talk about depression

A podcast dedicated to sharing actionable steps we can take to improve our well being and mental health, so we can create the life we want!