“Yoga means to yoke and its real purpose is to unite our individual spirits with God, which can help you move from victimhood to empowerment and choice.” Sarabeth Jackson

My guest this week is Sarabeth Jackson, a trauma-informed NLP (Neurolinguistic Programming Practitioner), holistic life coach, and yoga instructor based in Oahu, Hawaii. She is a mother, a social worker at heart, and a life, travel, and music lover, who believes we are spiritual beings having a human experiences

When she isn't coaching, teaching, or practicing yoga, you can find her barefoot on a beach or a mountain trail, skateboarding through her neighborhood, and trying new things like playing the ukulele, surfing, and writing a book for birth moms to help them thrive through their adoption experience.

IN THIS EPISODE, WE TALK ABOUT:

• Sarabeth’s background and how she found yoga, became a holistic life coach and NLP Practitioner 
• How gentle practice is brewed, connection and breathing (like yoga/NLP)  helped her to heal her inner child
• how the subconscious mind works and how it affects the way we see the world
• transformations she experienced in her relationship with her body and the bodies of her clients
• Moving from victimhood into a state of empowerment and choice  
• How to create your reality by intuitively identifying what your body really needs through practices that helps you connect with answers already inside you.
• NLP and how you can use it to transform your energy and begin think and feel differently
• How to stretch your window of tolerance of stressful stimuli to create healthy responses
• the Quantum Field, what it means, and how it affects our energy frequencies  
• Understanding and valuing the intersection between science and spirituality

And much more!

CONNECT WITH SARABETH

Visit her blog: https://www.sarabethjackson.com/ 

Follow her on Instagram

https://www.instagram.com/alightandaligned/ 

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CONNECT WITH CHRISTEN:

Instagram: http://instagram.com/christen.rodgers 

Website: http://createthespacecoaching.com 

CONTRIBUTE:

Venmo: https://venmo.com/u/christen-rodgers 

Paypal: https://www.paypal.me/christenrodgers 

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MENTIONED  RESOURCES: 

The Body Keeps the Score

https://amzn.to/3JO9SXy 

Water Test:

Masaru Emoto

https://www.youtube.com/watch?v=1qQUFvufXp4 

Vibrations Examples:

https://www.youtube.com/watch?v=wvJAgrUBF4w