For Changes To Be Of Any True Value,They've Got To Be Lasting And Consistent.Any Time You Sincerely Want To Make A change,The First Thing You Must Do Is To Raise your Standards....If You Don't Set A Baseline Standard For What You'll Accept In Life,You'll Find It's Easy To Slip Into Behaviors And Attitudes Or A Quality Of Life That's Far Below What You Deserve...Whatever Happens, Take Responsibility...The Only Thing That's Keeping You From Getting What You Want Is The Story You Keep Telling Yourself.