Do you know what a couch potato is? This is one of the things I talk to Bo Kamstrup about. He is a cycling coach and works with athletes at all levels - from the happy recreational rider to the future pro-rider. Hear Bo talk about how cyclists often reach a certain plateau in their development and what can be done in order to continue developing - also when you have limited amount of time available to spend on the bike. Bo Kamstup<ul><li>Mensch Mashine - cycling test &amp; coaching: https://menschmaschine.dk/</li><li>Facebook: https://www.facebook.com/mensch.cycling</li><li>Bo on Instagram: https://www.instagram.com/mensch_cycling/</li><li>E-mail: mensch@menschmaschine.dk</li></ul>Your host, Hans Flensted-Jensen:<ul><li>Instagram: https://www.instagram.com/hans.flensted/ </li><li>LinkedIn: https://www.linkedin.com/in/flenstedjensen/</li><li>E-mail: hello@hansflensted.cc</li></ul>Follow Oslo Dawn Patrol as well: https://www.instagram.com/oslodawnpatrol/

Peter Walker: How Cycling Can Save the World

Cranks at Dawn is about cycling. All aspects of it. It's not just about how fast or long you ride. It's about what you do with or for cycling. Hans Flensted-Jensen, the founder of Oslo Dawn Patrol, talks to people who make a difference one way or the other. Expect a diverse range of guests covering all things cycling.