These days, we all need practices that strengthen not just our muscles, but also our spirits. I’m with you in all you’re navigating, and I want Cracking Open to continue being a place where you can land, breathe, and remember: you are not alone. The stories we share here are meant to heal the body, mind, and soul. Recently, I kept hearing about how weightlifting can help you look, feel, and stay younger longer. Not only is it good for your muscles—it’s essential for your bones, joints, and ov...