“Dance is for everybody. I believe that dance came from the people, and it should always be delivered back to the people.” ~ Alvin Ailey This powerful quote captures the spirit of this week’s conversation with Jaycee Gossett, a founding teacher and VP of Experience of The Class, a dynamic exercise workout that blends yoga, dance, HIIT, and meditation. Focusing on more than simply getting into physical shape, this program also invigorates your mind and helps you process emotions through a fus...