In this episode of the Two Lessons Learned Podcast, we sit down with Wyatt Boal, who recently completed an incredible 30-day fast. Wyatt shares his journey of shedding body fat and visceral fat—but more importantly, he dives into the mental side of fasting. From battling cravings to gaining clarity, this wasn’t just a physical transformation—it was a mental and spiritual one. Tune in to hear what drove him to take on this challenge, what he learned through the process, and how you can tap into deeper levels of discipline and resilience in your own life.