Sports Gumbo continues its focus on mental health and wellness. In this episode, Eric and Yvonne are joined by Stuart Wade, a qualified Clinical Hypnotherapist, Licensed NLP (Neuro Linguistic Programming) Practitioner, Sports Performance Mind Coach, Personal Trainer and Level 4 Strength and Conditioning Coach.

As a reminder, October 10 is World Mental Health Day. Let’s create safe spaces to support each other with our mental health struggles. If you are experiencing difficult thoughts, and need immediate support, call 988 or 911.