We have to make the time to show up for ourselves.10 min workouts<ul><li>40 seconds Pushups, 20 sec rest</li><li>40 seconds Squats, 20 sec rest</li><li>40 seconds Plank, 20 sec rest</li><li>40 seconds High Knees, 20 sec rest</li><li>40 seconds Lunges, 20 sec rest</li></ul>20 min workouts<ul><li>10 push ups</li><li>20 squats</li><li>20 sit ups</li><li>2 min jumping jacks</li><li>30 RDLs ( 20 pound weights)</li><li>stretch before and after</li></ul>30 min workouts<ul><li>20 min run/walk</li><li>20 push ups</li><li>15 squats</li><li>10 RDL curls </li></ul> Follow us on Chan &amp; Pods channelSubscribe to the show on YT and on your podcast app <a href="https://www.bonfire.com/store/the-chanbepoddin-spot/" rel="nofollow">https://www.bonfire.com/store/the-chanbepoddin-spot/</a> TikTok: @chanbepoddinInstagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterway #cozywomb #thekids  <a href="https://www.youtube.com/@chanpods" rel="nofollow">https://www.youtube.com/@chanpods</a>  Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Meditation, God & Motherhood

Welcome Back to Cozy Womb podcast, season 23 will begin mid July !!!The focus this season is on : The Idea of What I would Do If I Had A Son...Before I had kids, I always imagined having sons. At least 13 of them... After kid one... I was like lawdddd, labor was hell... I might not wanna do that again.Well, I did... and it was another girl, completely different personality. Now they are 9 and 12.. I removed my tubes because I&#39;m still single and unmarried. Two kids and experiencing single parent living... I don&#39;t need a third single parent experience... although there is still a 1% chance... my God wouldn&#39;t do me like that... I hope not.Nonetheless, I always wanted to see the boy version of me... I wanted to put my son up on game about style, manners, what works/ doesn&#39;t work with girls. How to be confident no matter what... ways to protect himself while being emotionally aware. I see the loopholes in boys, young men and older men that their mama&#39;s missed... Women today are dealing with raising kids they made with men and the fathers are still struggling with their inner child. Which makes it exhausting for a partner because as a woman, you carry more mentally, emotionally and sometimes physically because as a father... they still do not understand how to step up. Women cannot be the mother to grown men... we cannot fix their &#34;Mama Wounds&#34;. We want them to get better, seek therapy and repair their relationships with their mom... but we cannot force it.Each episode I will explore the needs of boys and how I would handle them... If I had a son of my own.Follow us on Chan &amp; Pods channelSubscribe to the show on YT and on your podcast apphttps://www.bonfire.com/store/the-chanbepoddin-spot/https://www.youtube.com/@chanpods Instagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterway.https://www.chanbepoddin.com/cozy-womb