Show notes
This week’s episode gets into navigating basic steps to creating a better space for healing through something. At times, we forget how exhausting healing can be and we can choose to avoid healing. But once you discover the accountability and efforts it takes to heal, you can find a better version of yourself!Thanks for tuning in!0:00 - Intro2:02 - Announcements for February6:42 - This Week's Topic9:15 - Acknowledge Your Hurt10:56 - Healing is NOT a task, It’s Practice16:11 - Finding Breakthrough is Finding You20:15 - Don’t Forget Support25:14 - Wrap-Up31:23 - Outro33: - Ins and Outs of the Week---FOLLOW MY SOCIALS:Personal instagram: @liykinnardPodcast instagram: @cozywithliyahTiktok: @napperella333LISTEN ON OTHER PLATFORMS:Youtube: https://www.youtube.com/channel/UC-KEeWoC5uMSfHuSvGgriEgSpotify: https://open.spotify.com/show/5Dr7AwSRW3rxDsBZvrKY5j?si=633ffba9c115486dSoundcloud: https://soundcloud.com/aaliyah-kinnard?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharingApple: https://podcasts.apple.com/us/podcast/cozy-with-liyah/id1725740957
