We are plunging deeper! Join us and Therapist Mr. Chris as we talk mental health, mindfulness and in-depth self care. It’s time to self check and take care of you. Are you okay? For more content, connect with us on IG: @CozyLightTalk   https://www.instagram.com/cozylighttalk/   We want to hear from you! Be sure to leave a rating + review if you are enjoying listening!