In this episode of Covid Convos we chat with Carsten Grimm, a psychologist from New Zealand. &nbsp;
Together we explore how to examine our values, practicing self-compassion and building our mindfulness muscles. &nbsp;
Join us for another Covid Convo &nbsp;
Links to the Resources mentioned:&nbsp;
https://www.headspace.com/headspace-meditation-app&nbsp;
https://wakingup.com/

Exploring Energy with an Energiser

What does wellbeing look like in a pandemic?

Each day hosts Kesh Sharma, Simon Coverdale and Justin Griggs will discuss living in a world where the Corona virus has dramatically changed our living conditions. The show will provide up-to date, international perspectives of everyday people with a practical Positive Psychology focus on how to look after yourself and others. There will be plenty of laughs and oversharing as well as guest appearances from people from varied walks of life.