If we are going to be strong leaders, if we are going to be articulate, if we are going to be there for people, we need to be there for ourselves first. We cannot operate up to our potential and deliver our optimum service if we ourselves are not in an optimum place in terms of our health.

Today I will be talking to Korey about peak performance. Korey is a cognitive strength training coach, a fitness trainer, and a Stoic. He recently created his first online training, and in this episode he will tell us how he did that and how you can do the same.

For full shownotes, resources, and more info about our guest visit: https://sarahcordiner.com/ep-27-optimum-performance-as-a-leader-and-educator-being-a-stoic-with-korey-samuelson/