We all could be kinder to our bodies.

But it can be hard to be kind to ourselves and our bodies when negativity toward our bodies can start at such a young age.

Last week we talked with the incredible Tyler Feder about the importance of positive body education, especially for kids! 

This week, Liz and Maddie break down some tips we've found helpful for improving self-body image! 

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Be kind to yourself and others today :)