Join host Anna as she talks with therapist Alyssa Scarano about healing generational trauma. Discover how childhood experiences shape our beliefs and relationships, and how these patterns get passed down through families.

Alyssa explains what generational healing really means and shares how trauma creates survival strategies that might have helped us as kids but now hold us back as adults. Learn to spot signs of generational trauma in your life and get practical steps for healing that start with self-awareness and self-compassion.

Perfect for anyone looking to break free from inherited patterns and build healthier relationships—starting with yourself.

LINKS:
Alyssa's Website: collective-therapy.com

Polyvagal Theory Demystified: How Your Nervous System Drives Healing with Amy Sullivan

Courage to Heal shares candid conversations exploring various mental health issues with the people that live with them. Join your host Anna Khandrueva, a psychotherapist and a mental health advocate, as she delves into interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times. Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling old patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective.