In this eye-opening episode of "Courage to Heal," host Anna welcomes Suzanne Culberg, the self-proclaimed "Nope coach" who specializes in helping over-givers and people pleasers set healthy boundaries and prioritize themselves.Suzanne shares practical wisdom on:• How to start setting boundaries (hint: don't begin with family and friends!)• Practical strategies for dealing with pushback when you establish new boundaries• The telling signs of chronic people-pleasing and how it differs from genuine kindness• Why rescuing others from natural consequences prevents their growthWith her straight-talking approach and relatable examples, Suzanne explains how proper boundaries teach others how to treat us. Whether you struggle with over-explaining your "no," ghosting people to avoid conflict, or feeling responsible for others' feelings, this conversation provides actionable advice to help you put yourself at the top of your to-do list—without the guilt.[[[[[[[[[LINKS:Suzanne’s Newsletter: https://www.suzanneculberg.com/newsletterSuzanne’s Website: www.suzanneculberg.com