In this episode of Courage to Heal, Anna interviews Nicole Laurent, an experienced psychotherapist specializing in the use of ketogenic diets for treating mental illness and neurological disorders. Nicole discusses the mechanisms of how ketogenic diets work, their potential benefits for conditions like bipolar disorder, depression, schizophrenia, and anxiety, as well as the support systems needed to effectively implement such dietary changes. They explore the rationale behind this approach, the importance of professional supervision, and emerging research supporting the mental health advantages of ketogenic diets. The conversation offers hope and new perspectives for those living with chronic mental health conditions.[[[[[[[[Nicole's Website: mentalhealthketo.comNicole's Instagram: @mentalhealthketoNicole's YouTube Channel: @nicolelaurentLMHCResearch or Keto: metabolicmind.orgBrain Energy by Chris Palmer: brainenergy.comLauren Kennedy West's YouTube Channel: @livingwellwithschizophrenia