In this episode of the Courage to Heal podcast, we explore anxiety, its impact on the body, and practical grounding techniques to manage it. Anna explains Generalized Anxiety Disorder, and dives into how anxiety manifests physically.Detailed grounding practices are shared, including physical, sensory, mental, and breathing exercises, as well as visualization and journaling techniques. Tips for integrating these strategies into daily life are provided to help listeners manage their anxiety effectively.Free Anxiety Meditation: dub.sh/anxietyYouTube Documentary on Earthing: dub.sh/earthing[[[[[[[[Anxiety Meditation: dub.sh/anxietyDocumentary on Earthing: dub.sh/earthing