Anna interviews Hagen, a surrealist artist living with bipolar. Learn more about the relationship between bipolar and creativity.You can find Hagen on Instagram <a href="https://www.instagram.com/rhrsurgener_art/" rel="nofollow">@rhrsurgener_art</a> and on his website at <a href="https://www.rhr-surgener-art.com/" rel="nofollow">www.rhr-surgener-art.com</a>.You can find out more about Anna on her <a href="https://www.couragetohealtherapy.com/" rel="nofollow">website</a> and Instagram <a href="https://www.instagram.com/couragetohealtherapy/" rel="nofollow">@couragetohealtherapy</a>

Trauma 101: Understanding the Basics, Symptoms, and Path to Healing

Courage to Heal shares candid conversations exploring various mental health issues with the people that live with them. Join your host Anna Khandrueva, a psychotherapist and a mental health advocate, as she delves into interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times. Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling old patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective.