In this episode of CTM, I delve into a solo conversation, revolving around the topic of 'Life' 🎙🎙🎙🎙🎙🎙🎙🎙🎙

- Topics that I went over, throughout the episode 🎧🎤:

- Stop setting unnecessary high levels of expectation 📈

- Fighting fire with fire 🔥

- Failure is a means of success 👎🏽=👍🏾

- Finding relatability with others 🙌🏻🧏🏻‍♂️

- It ain't weak to speak 🗣

- Checking up on someone 👂👥

- Travelling can help aid depression and anxiety 🛣

- Putting yourself in someone else's shoes 👟

- The Dalai lama's take on anxiety and depression 🤫

- The people that deserve the help the least, are the one's that need the help the most 🤝

Overall message of the episode --> Don't ever be afraid to express your inner struggle. It doesn't matter the age and situation. We all go through s**t. But it's up to us to create a comforting environment to make it easier in being able to have these conversations...

Links to the Couching The Mind Podcast Series --> :

Facebook:

- https://www.facebook.com/CouchingTheMind/

Instagram:

- https://www.instagram.com/couching.the.mind/?hl=en

Spotify:

- https://open.spotify.com/show/1XC6aTD19UznZuZkk7skf2

Apple Podcasts:

- https://podcasts.apple.com/au/podcast/couching-the-mind/id1542060771