In this episode of CTM, Sam Miliano, a good mate of mine, joins me in conversation, discussing the topic 'Be Happy In Your Own Skin'. Sam talks about his own body weight issues. Whilst also defining what he deems 'fat skinny' to be. Sam (overtime) has inherited the idea of not giving a crap of what others may think of him. The idea of allowing yourself to showcase your inner vulnerability. Sam also talks about how he came to the decision of moving from Country Victoria to Brisbane. As he describes it as a journey of 'seeking discomfort'. Setting attainable short-term goals is also discussed, whilst reaching that point of self acceptance when achieving a certain 'goal'. Sam's next big 'goal' is to be able to go for a long distance run with his shirt off. Not for an ego boost, but as a confidence builder. The main message that is to come out of this episode, is to not be afraid to be you.